Wonderfully High Level

Today I worked with the music and I’m really happy with the results. The song that I’m working with, I have really longed to make it clear. It was a proper processing of the many feelings that somehow I had to get the word. Music is the one place where I can do it and at the same time feel safe and free in during the entire process.
Also have a rest day regarding my training but still wanted to do something creative. It ended up that I had made the meat with stuffed mushrooms, Accessories, fresh broccoli ,variety as well as lemon and pineapple  😀
The garlic I had in the course. I sizzled garlic, habanero, yellow, serena red, red pepper. Then I brought in the feta cheese and stirred it around so it became a mess. Took away the mushroom’s foot and sliced it down in the frying pan. Topped with a gratin cheese top the stuffed mushrooms and put the stuffed mushrooms in the oven.


Shredded meat and fried it along with serena red and red pepper, and touched down a bit of liquid honey. It was really good and it was a real treat for there were many flavors in one without clashing too much . It was also good to squeeze a little lemon over the meat when it was on the plate. I have eaten up everything, and I feel wonderfully high level of the strong food.
 I am used to eating spicy food so it is important here that you read properly and look at the picture what is what. I thought I was pouring down the red pepper but it was damn a serena red, but it did nothing. I’m really happy with my cooking today._20170325_195246
I enjoy spicy food and I will be quiet and it opens up my senses. I feel like a Queen 😛 

It has been a very lovely day and now I feel that my body needs to lie down and rest for a bit. Hope you have a great weekend my lovely listeners and readers.

Wish you all the Best 😀

Many hugs from MinikeGirl  😛 
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My Stepmachine


It has been good with my test to start exercising again and I feel better now that I have started. Many of you new readers wondering what it is that I train when I’m talking about training. I try to train strength and endurance because I think it is a good combination as my body feels good out and it is fun exercise. I have my stepmachine  but in order to get better results so I have a small and a larger stepmachine. Here is the picture of my big stepmachine :-P. It is horribly tedious, but not the actual training itself but to my machines squeal lots. It sounds like you’re doing something completely different. It interferes with my focus very much when I exercise, so today I’m going to tighten the screws properly. A screw has at one point in the past even gone off in the middle, straight with proper speed flown away across the room. Lucky I did not hit by it for it had done really hurt . I had been training a lot over a period of time before the screw went off in the middle, so I was really strong in the legs 😀 

It has been good training now the last couple of days so I am more than satisfied. Today I have been on the walk but my lovely friend and we went really far, as usual. Was still no more than about 7500 steps. Walking is nice, and then it is easier to work when you come home. I live by the more the structure now of days and I have good discipline on me when I both train and work from home. It is easy to compare with how fit you once were. I have been a big fit a time in their life and I want to go back there. It helps, of course, not me bragging that I’ve been without it is about living in the present and decide how I want it today. I was more fitter for a long time then helps the not my health today I need the maintain the body. I’ve been wild when I was younger and the other not been it does not really matter, because it is what I do today. It is important for me to do what I can to live a healthy life. We like sports in my family and I’ll catch up with and be able to do sports with my son so it’s more fun if I have the stamina and a good health I can. I compare always with myself and what I am accustomed to cope and manage.

Will work with my music now, later today, and it is with a song that is different than what you heard in the past. I like to vary the style and I have the ability to make different songs, each song has its own character. Will be interesting to see what you will think about my other song , which is about to be released. I myself know what it means to me so clearly.

Now I’ll grab it as I have to work on this today 😀
Many Hugs from MinikeGirl  😀 
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Healthier Ways


MinikeGirlThe blog continues, and now it is soon time to start work on my next song in the studio. It feels really big fun. Now that I have my Webmaster so it’s even easier for me to get time to go together. I have time to focus on what I want done in a completely different way.

It is important for me to have people with me on my trip that I can rely on and who know what they are doing. They have time and they understand what I mean. They are strong in themselves and able to take quick decisions. They put up with my impulsiveness. I keep hard at it as I want to force both the blog and my music. Sometimes someone comes with a proposal about change, and then I can be very nervous but that is because my blog and my music means so much to me. They are also income-generating and that means that  my son  and I can live better. 

A real proof that one is not at all out on the wrong path just because you make music and blogs. Many think that it is not a real job but I see it as it is. That said I’m also working on jobs where I have the role to highlight the people and give them the tools that they can use to feel better in their everyday lives. We can all of us in everyday life and it is important to see the people where they are  located. When you question why people are capable of things at a certain time, but not right now it can give very bad energy. Especially if you yourself are fighting every day to curb their own mental health. You are yourself aware that it goes up and down all the time with what man is capable of and not. So the question you all the time so I feel that you get bad energy in it that works and even that it is getting bad energy on the big picture.

I have ended up right in between and it is hard but I have built up myself and I accept that this is the way I work. When it is good it is very good and when it is not so good, everything works well anyway. For I am no longer what I feel when things are not feels good, but I focus on that I know that it is only temporary. Will, and question me when it does not feel good despite my science. I feel many times that it would be much easier if I had stayed in my slump for then-challenged, not so much. Then you avoid the other people’s whining every time they have a slump. You wont get this. But there are people who don’t understand this with how it is to live with mental illness. It is just that it is still difficult for me to handle to be questioned every time I fall. Is there any one that has a strong safety net so am I but then I have to get to work alone when I fall. It is so difficult for some people to let other people be alone. It must not be left alone take my work with me longer. So congratulations to all of you that makes my case even deeper and then question this. So laughable 😀 I know exactly how it works, do you not 😀

 A shame with all the ignorance but the only thing I can do is just continue to be me so clearly 😀 . When I becomes irritated  it is  me that  is seen and heard and then challenged, even when a part can’t see their part in it all. So it just goes round and round. Important is that I do in these situations is to think about what people said to me who understands. Their sentences do I fill in my thoughts and they go round and round and it keeps me in good shape. Don’t forget to listen to the people on a healthy way to understand you as an individual. Those people are so valuable. Don’t forget to listen to your own self. People who clearly proves that they don’t need you, and have time with you anymore. Learn to live without them you might not need them either. I have done that and I feel an inner peace. It has done that I can focus better on the people that I get more exchange of where I am right now in my life. Where what I give is appreciated and where it is healthier relationships.
It is easier to have people around  that are a bit on the same level. I have changed a lot and I’m very focused on it as I do all the time. I understand that it may not so exchange to maintain previous relationships with me as they once were, but to seek out people who are on the same level. A real eye-opener last month but now in the end, it has opened up many new doors for me.  The main thing is that all feel good. It is really important so instead of chasing it like it was, so I’ll look forward to the future instead. Took a bit of time and effort for me to understand but now I am free 😀
Take Care Of Each Other 
Many Hugs From MinikeGirl 😀 
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I´m No Supermodel :)


I’m no supermodel and I have an inner being who does not want to be in the cards. So it is always difficult, but it is so fun to improvise 😆 

Yesterday I took while in training again and it was 45 minutes. I can run on the heaviest but I have still been training for so many years so it just have to do it where the passengers again to get started. It was lovely and it is better to try to wait for the right moment so it will be good training. Because my stepmachine do I get heated when I exercise so it is good to now after the break that I’m not running on the big machine every day. So today it may be something else and I’m considering if maybe I should take the rowing machine a little quiet. All just to run through the entire body. So it knows what is to come 😀

As I sat yesterday and tinkered with the computer so I did a new song at the same time. Haha it just fell down and behaved like that I really have no other songs that will be done first. No, all at once 😀 . It is a great gift and I am so grateful that I have it. Even though I experienced in my gifts and it jumps you to the sometimes things happen when you least expect it. It is really wonderful feelings. Requires, however, that you always have a pen and paper. I play even in my mobile phone when needed which is really smooth.


Today on the blog, so we will arrange with a link that failed yesterday. It seemed to had a life of its own. Nothing that is not possible to arrange during the day so clear, and there is nothing that you readers will notice. I notice it statistically for a while but it’s nothing to rush up for. Because the work is really well done so now it is just to run. Previous times we have done lot of work and hired companies who are professionals in SEO. This is very expensive but I have learned a lot along the way. Most importantly is to get a good grip with their blog and activities on the web. You want it to get stuck in the right places. So the work I now do is to see how well everything is stuck and where. I have deliberately held back on my own regular blog work to see where I ended up. This is a work that I will not need doing again if it turns out to keep themselves well. 

I will constantly revise because the work so that it stays strong. Think it may be necessary for the next step of approximately 1 year. Finally, I have a year bet it feels absolutely brilliant. It will be good and fun to be able to build now the next step.


Will be blogging a lot and make my music. I’m also focused on work in the summer which is a great honor and joy for me. I long for the summer because I get to work it is a wonderful feeling, even in the midst of the darkest winter. Book like me a few summers ahead. It is one of the biggest highlights of the year. I have been able to work in the winter is not so bad to be me. So my latest outage is nothing to feel bad about. I am humble and this is all bonus for me and nothing that I had ever been able to expect of myself, but something that works. 


I presses me to see what I can and can’t and I get to do it at my own pace that is when it works best. It is when I don’t get the time to mess and process it myself as it will not be good. When the other puts in too much how I handle myself. Not that I listen for I know what is best for me, but it takes energy that I need to have to just restrain myself.


Take Care Of Each Other 😀 


Many Hugs From MinikeGirl 😀 


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Excited In Relation

10552561_550030445120042_904882889023518198_nNow I run a little workout that I longed to be able to do. Took it relatively easy on my rowing machine yesterday. But intend to run on a bit today so it will be more and more because. Need to get my adrenaline to rush and work on the right way again and it makes it through my workout. It becomes wrong when it is used to unhealthy stress and skyrockets. So, this is about to change back to normal when it has become imbalance because of many different external circumstances. 

I have learned to influence it as I can myself as much as possible for it to be as good as possible and the external stress is hard to avoid especially when it comes from several different sources. It will be great to work with then all of a sudden.
That is why I usually try to accept the situation and do what I can to ease the situations that have arisen.


I am very excited in relation to my next song is about to be released shortly. There was a campaign recently, where I usually let my songs through and it was free for a time to release the songs. So that is why it takes longer time with this let drop, as many made use of this offer. Usually it goes very quickly to get out of their songs so it does not matter that it takes a little longer this time.

Now it is the weekend and I am going to continue exactly as I do with everything right now.


Nice Weekend all my Best Listeners and Readers 😀 


Many Hugs From MinikeGirl 😀 


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IMG_4190Yesterday me  and my Webmaster arranged with my blog. I think it was really good. It’s fun to be able to do a little extra stuff on the blog so it will be as you want it. You may test simply and will be ready to figure out a lot about how to do. I have many different proposals and it is good to be able to talk to someone who can. So you see that there are some new things here on the blog. But we continuously keep on working for some good features. That is what’s so great working with my Webmaster as today was in the time before I myself had started to come.

Then it will be much made and you get good energy from each other. 

 Today there are a lot of preparation because I have my next song to be released soon. I am already inside of it that I’ll be working with next, so it floats on as it should. It is very different contrasts on all of my songs and I love it. The one that will be released soon, will be different from the songs that come afterwards. So it is perfectly in order and as usual.


 Usually nice for the first time with new links on a blogportal for the honeymoon. This is for that then you have a new tasty links to work with. Then one may study how to work with them and correct what needed to be corrected. I like to clear the decks and focus on what is relevant to focus on.


I love to blog but also my music, which I love tinkering with. Therefore, it feels extra fun now to get on the blog that I have been given.


Many Hugs From MinikeGirl 😀 


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